Unless you’ve been living in a cave (no pun intended!), you have most likely heard of a Paleo lifestyle. For Nicole, a paleo lifestyle is eating nutrient-dense food that hasn’t been touched by modern manufacturing processes. It’s food that is good for her and fuels her body and brain.
It means removing wheat, dairy and sugar and including lots of pesticide-free or organic fresh vegetables and some fruit, grass-fed meat, free range poultry and sustainable, ocean-caught fish, nuts and seeds, kefir, kombucha and fermented vegetables incorporated with healthy fats and oils.